5 Ways to Practice Self-Compassion

“Studies have shown that people who have good self-compassion are a lot more relaxed and show less anxiety and tendency for depression is markedly decreased.”  – Larry Law (The Self-Compassion Guide) Take the Quiz Give yourself 1 point for each...

My Own Bullying Story

I was bullied by a group of girls when I was in 7th grade. I remember it like it was yesterday. It was for no good reason but just because one of the girls liked a boy who I was friends with. She didn’t like that he was better friends with me than he was with...

Fill Your Well Up!

It’s 2014!! Yeah! I am so excited about what this year will bring for FSL!  I have started this year with a renewed enthusiasm and excitement. About October of last year I ran out of steam with all of the hats that I was juggling and needed to take a break but I...