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5 Ways to Practice Self-Compassion

"Studies have shown that people who have good self-compassion are a lot more relaxed and show less anxiety and tendency for depression is markedly decreased."  - Larry Law (The Self-Compassion Guide) Take the Quiz Give yourself 1 point for each statement you answer...

My Own Bullying Story

I was bullied by a group of girls when I was in 7th grade. I remember it like it was yesterday. It was for no good reason but just because one of the girls liked a boy who I was friends with. She didn't like that he was better friends with me than he was with her. She...

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