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Do you truly see yourself?

Today I want to talk about how our flawed perception of ourselves can affect how we live our lives.   I recently read a terrific article in Glamour Magazine about Weight Stereotyping . It was a compelling article.  As usual I read the comments after the article and...

How being grateful shifts your focus

Today I want to talk about how living in a state of gratitude can shift your focus and how you look at life. Much of this will be a good reminder to you and not a new concept to anyone but it bodes reminding. This quote by Thomas Merton articulates well how I think...

How to cultivate true friendships

I heard this quote recently and I truly believe it speaks to the heart of what it means to be a true friend. "No one is your friend who demands your silence or denies your right to grow, no one." -- Alice Walker In other words, a friend will encourage you to go and be...

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